Create trigger syntax

Can someone please show me the proper syntax to use here. I'm trying to create a trigger on a table 'customers', to insert both the id and date_time in a table called 'custfollow' for each row, before each insert and update. I'm hung up really on the last part of the statement to create this trigger. Can someone please show me how to properly construct this? Thanks, Ike Received on Tue Apr 04 2006 - 05:04:46 CDT